Auto Traffic Magnet is a new site that says it guarantees more web visitors and online advertising with very little effort or cost. More importantly, it promises higher CONVERSIONS–signups and sales. So I decided to put it to the test…
My first impression was the site looks professional and clean, with an attractive look and feel. It is easy to read and understand. Joining the site was easy and painless–they do offer 2 upgrade options but they are not required to gain the benefits.
The Members Area is very well laid out and intuitive–I could figure out what to do after only a few minutes and was able to get up and running in less than 5 minutes. Inside the site, you create links and ads–the links you simply enter any URL links you use into the generator and it transforms them into “Auto Traffic Magnet” links. You create ads for anything you want to promote using the Auto Traffic Magnet Ad Generator, which is very easy to use. You can create as many links and as many ads as you like. And they are organized in a logical way–links are displayed in the order you create them but also your 5 most recent links appear on the main page for quick reference. Also, since the link generator is the tool you’ll use most, it is also right at the top of the main page when you login. Very smart!
After you’ve created at least 1 link and 1 ad you can start to generate traffic. Just use and promote the new Auto Traffic Magnet link instead of the original source link you had. Every time the Auto Traffic Magnet link is clicked, the page loads followed by a small ad window in the lower right corner. It displays 3 ads PLUS an image with your affiliate link that goes back to Auto Traffic Magnet. So if anyone clicks the Auto Traffic Magnet image they see the site, and if they signup they become your referral. It’s a great viral feature because you can build referrals without even trying to just by using the site.
Now every time the ad window displays (your Auto Traffic Magnet links get clicked) you earn credits that get YOUR ad displayed in the ad windows when other members’ links get clicked. So the more clicks, the more times your ads get displayed.
And this works virally–meaning as you make referrals into Auto Traffic Magnet (either by promoting it or just using it and visitors click the Auto Traffic Magnet image on the ad window to join) you also earn ad credits on THEIR link clicks. And this works up to 5 levels deep. So you can create a massive amount of free ad views and web traffic by referring others to Auto Traffic Magnet also.
I didn’t get to test the full effect of a big downline yet (I just got the tool) but I can tell you the rest of the site works exactly as stated–my links got clicked, I earned credits, and my ads got displayed. Auto Traffic Magnet even tracked my results so I know how many clicks and how many ad displays. That was an impressive unadvertised extra feature.
There is one more benefit and feature which might be the best of them all–downline emailing. You can email your downline with offers, promotions, or whatever you like, and here is where Auto Traffic Magnet really shines. They took time to make the emailing often enough that it’s valuable as a user, but no so often that it’s a burden to your downline. But the best part about this feature (and actually the credit earning too) is that it tells you exactly how long until you can mail again. Now THAT’s cool.
Overall I have to say I am impressed with Auto Traffic Magnet. It is simple yet powerful, and delivers on its promises. Highly recommended to anyone who wants to increase traffic and advertising.
See it and join here:
Every day thousands of new people are looking for ways to generate a Real Income Online so today we are going to discuss about such a program which provides a good earning with or with out investment
What is DWS Earner
It is a program build by the members for the members.
It is Looking for some passionate, dedicated and persistent marketers who are tired of all the hype and false promises.Tired of spending and promoting other team members links, who want to start seeing results for themselves.
Because it Promotes your primary DWSEarner business.
Introducing your new team members to additional income streams at the same time.Your team will duplicate the same system as they sign up. One link generating Numerous Different Income Streams.The more members that lock inThe higher you rank and the more you can earn from the DWSEarner Cash Pool Step Ladder Achievements.
By learning to create your own lead system! You can then co-op that system with those you refer into DWSEarner for maximum leverage.
support is critical, but lead generation is the life line of your business.Paid for shopping and selling, supporting other members ECA Stores… Admin uses McAfee Web Site Security. McAfee test the sites
Suitable for all marketers from day one beginners to experienced old-hands.
Having a separate Face Book Group.
DWSEarner is a Port Hole For On Line Stores that sell physical products..
It empowers global commerce by connecting businesses, professionals, with like minded individuals.
It is a FREE Join Program
Just a few of DWS Earner Members Comments.
I am so glad I am in your Dollar wise organisation.
I got paid just over $30 on my Payoneer account today from SFI and the promotional accounts are giving me an income too. You really have the winning combinations of SFI, GDI, Traffic Wave and of course, DWSEarner. Kudos to you for being such a great, patient trainer. I thank the Lord for connecting me with you and these great opportunities and to learn to brand myself.
Maree, Thank You so very much, I am Loyal because you are the ideal sponsor, you are awsome, and so sharing. You are the first sponsor I have had online and you have made it very hard for anybody trying to sponsor me in anything, they have some giant shoes to fill.
Keep doing what you do and in the fashion that you do it, I Love it.
May God Bless and Keep You and Your Family
Always your Loyal Affiliate
Dear Maree, It is awesome that you took the time to explain why it was a good thing to play Card King. Reminding me it was a daily red tab – you are an awe some mentor !!!!
Pretty amazing that some one as successful as you and this ultra busy took the time and look at all the good that was achieved by you. Maryellen
Thanks for always being here to support your team members!
Maree always answers my questions within a few hours of me asking. She runs several promotions to help her team members. Keep up the good work.
HOW Digestive Enzyme Aid works:
AMYLASE digests starches, CELLULASE digests cellulose (the fibrous component of most vegetable matter), PROTEASE digests proteins, and LIPASE digests fat. Other digestive ingredients include Marshmallow Root and Slippery Elm Bark, known to have a high mucilage content which soothes and protects mucous membranes, such as the digestive tract and bowels. L-Glutamine is an esssential amino acid, used for digestive and immune systems. Gamma Oryzanol is a compound made from brown rice, which offers help for digestive problems, lowering cholesterol and helps with menopausal symptoms.
DIGESTIVE ENZYME AID:
* Improves digestion and absorption of essential nutrients.
* Important link in stamina, energy level, and utilizing vitamins and minerals.
* These enzymes are very stable and retain activity in the intestinal tract.
* Helpful for symptoms involved with indigestion, irritable bowel syndrome, spastic colon, acid reflux, flatulence(gas), bloating, and hemorrhoids.
SUPPLEMENTATION WITH DIGESTIVE ENZYME AID:
Raw foods, fruits and vegetables, are excellent sources for enzymes. When food is processed, canned or cooked, enzymes are destoyed. Supplementation with enzymes replaces those lost in cooking an enhances the enzymes found in raw foods. Naturally occuring enzymes and supplemental enzymes begin the process of digestion earlier in the digestive tract. Without these enzymes, digestion occurs in the small intestine. The chance of undigested food entering the colon is increased. Incomplete digestion of food gives colon bacteria the opportunity to feed, producing gas and toxins that can leave people feeling uncomfortable and even sick.
WHEN TAKING THE DIGESTIVE ENZYME AID SUPPLEMENT:
You can start with ONE DIGESTIVE ENZYME AID SUPPLEMENT capsule before each meal. By the third day, you should be up to TWO DIGESTIVE ENZYME AID SUPPLEMENT capsules before each meal. You may notice that you have an increase in number of bowel movements. This is normal, as these enzymes are very stable and retain activity in the intestinal tract. This means that more food has been broken down and absorbed by the intestinal tract. Energy levels and alertness may also increase as you are using less energy to digest your food and your food is being better utilized by your body, creating more energy. Gastric distress may also be reduced as acid production is triggered by the presence of food in the stomach.
Click here to know more
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.
If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.
You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.
You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.
Set Short Term Goals
Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.
Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.
Want to learn more about how to make the 3 week concept work for you? Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short Term Goals
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviours that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realise that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?
Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.
Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.
What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.
Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.
But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.
The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.
And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.
Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.
But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.
In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.
So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?
If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.
If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is.
You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.
But no matter what you do, you just can’t seem to shed the fat.
In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault.
The reality is that nature doesn’t want you to lose that stubborn body fat.
Nature Wants to Fatten You Up.
Our bodies are designed to withstand incredible challenges.
The human body is a perfect survival machine: it can store up fat–and then use that fat for energy months or even years later.
The only problem is… you don’t want to hold on to that fat anymore!
In the modern world, we simply don’t need body fat to stay alive.
Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:
Heart disease and stroke that can end your life or cause severe disability.
It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of Americans.
It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices.
But there is a solution.
Tapping Into Nature’s Hidden Ability to Burn Body Fat.
Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.
Once your body fat is created, you can then use that fat for energy.
Best of all, you don’t need to exercise 1 hour every day just to shed the pounds.
Believe it or not it only takes the light walk to keep your body healthy.
Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program.
If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.
There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within this new 3 week diet.
Burn 12 to 23 Pounds of Fat in Just 3 Weeks.
It’s surprisingly easy to activate your fat-burning mode.
But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.
So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.
Here’s the good news…
You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks.
It’s called The 3 Week Diet, and it’s an incredibly simple system that works with nature, not against it.
The 3 Week Diet in 3 Easy Phases.
One of the important elements of this diet is that it doesn’t just tell you what foods to eat.
It also gives you 3 Phases to turn on the fat-burning mode in your body.
In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more.
But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of easy exercise.
21 Days is All It Takes.
Many exercise and diet programs try to give you a long, difficult system.
The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight.
Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.”
But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose!
That’s why it’s so important to me that The 3 Week Diet guarantees that you’ll lose 12 to 23 pounds in 21 days.
That’s more than one pound per day!
And it really couldn’t be any easier.
No difficult exercise routines that involve sprinting up and down the stairs.
These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!
Get The 3 Week Diet and Burn Up to 23 Pounds.
Nature’s fat-burning power is easy to tap into.
All you have to do is follow the 3 Phases in The 3 Week Diet, and you could burn up to one pound of fat per day.
Plus, we’re serious about getting this solution out to everyone who wants it.
You might not realize it, but there are a lot of costs involved in spreading this eBook online.
Website designers, programmers, and web hosting costs all add up.
But we didn’t want to pile on the costs for people who were trying so hard to lose weight, so we’re pricing The 3 Week Diet to meet our costs, and not a penny more.
If you click this link right now, you can get the full 21 days of fat-burning power for our special, costs-covered price.
Lose 12 to 23 Pounds Guaranteed.
There’s no reason to waste your time on another failed diet.
Your time is precious, and that’s why we want you to be sure that you’re getting the most out of every single day.
Better yet, get the most out of the next 21 days.
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
Overcomplicating The Process
Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
People who are overweight are up to 12 times more likely to develop diabetes.
Think about that.
If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.
And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:
I know how hard it is to break the cycle.
I was overweight for a long time.
Heck, let’s just face it: I was obese.
People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.
People actually thought I had given up.
But I was trying everything I could think of to lose weight!
I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds.
I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)
I felt terrible. I was in pain all the time. I didn’t want to get out of bed.
But I was determined to find the solution I needed.
Finally, I did.
The Real Solution to Long-Term Fat Loss Is Natural… and Easy.
Your body does two things really well:
Create body fat.
If you’re like me, it seems like Step #1 is a lot easier.
But it turns out that your body is designed to burn fat… under the right conditions.
The only problem is that most of us spend 20 hours a day creating fat!
Think about that for a minute.
20 hours a day creating fat.
Only 4 hours burning fat.
In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.
So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:
Now, I’m no longer at risk of diabetes, and I’ve never looked better!
No More Prescription Drugs.
The cost of prescriptions only continues to rise in this country.
Month after month, we’re spending hundreds of dollars just to stay alive.
But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way.
No more prescription drug costs. No more liver damage caused by the pills.
Saving that kind of money alone is worth the effort…
Not to mention the great new body.
3 Weeks. 3 Phases. Up to 23 Pounds.
Some people I know have lost 23 pounds in just 3 weeks using this system I created.
And seriously… it’s the easiest program I’ve ever seen.
I’ve done tons of diets myself, and this is by fat the easiest diet ever… in fact, it’s the most fun.
(Who wouldn’t be excited about losing one pound a day?)
The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.
Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.
But experiencing that difference is amazing!
And if you like to drink coffee, this program is even easier.
Losing Weight Is Everything. It’s Freedom.
For me, losing weight meant more than looking good at the family barbecue.
It was my life.
It was my freedom.
I could finally run around with the kids and play sports with them.
I didn’t wake up feeling sluggish and exhausted before the day even began.
I wasn’t walking around with pain in my back and legs all the time.
In every way you could imagine, I was finally free.
So I decided to share these strategies with every person I possibly could.
I Need Your Help.
Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible.
But in order to share this information with everyone who wants it, I had do a few things first.
I had to hire someone who could put it all together in an easy-to-follow eBook.
I’ve spent thousands of dollars doing all of this.
But I’ve done it because it’s the right thing to do.
In exchange, I’m asking for your help keeping this thing alive.
Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks.
I want you to experience the same transformation I did.
That’s why I’m practically giving this book away at the bare minimum price.
It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.
But just a word of warning:
My costs keep going up.
The services I have to pay for to keep this program online get more expensive every month.
So by this time next week, I’ll have to raise the price in order to make ends meet.
If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.
Creator of The 3 Week Diet & Weight Loss Consultant
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?
Are you ready to toss in the towel on fat loss for good?
Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.
Let’s look at the four key factors that you need to know.
Unrealistic Calorie Intakes
The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.
Lack Of Satiety-Boosting Nutrients
Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.
Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.
Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.
Check out what The 3 Week Diet has to offer.